The Occupational Safety and Health Administration (OSHA) warns that exposure to noise levels above 85 decibels (dB), about the volume of a gas-powered lawn mower, over an eight-hour workday can cause permanent hearing damage.
Construction, production line and concert venue workers are particularly at risk for noise-induced hearing loss. Let’s take a look at a few important safety measures to help protect your hearing at work.
1. Reduce Your Noise Exposure
If your job requires you to be around loud noise, schedule breaks in quieter areas to allow your ears time to recover. Rotating shifts or reducing time spent in loud-noise zones can also lower your risk of hearing damage.
2. Choose Low-Noise Equipment
Many machines are designed to operate more quietly. Whenever possible, choose quieter alternatives and ensure all equipment is regularly maintained. Poorly maintained machines tend to be noisier than their well-maintained counterparts.
3. Wear Proper Hearing Protection
When avoiding noise isn’t an option, wearing protective equipment is the best defense. Consider these options:
- Foam earplugs. Foam earplugs are affordable, relatively effective and often disposable. They’re a good option for workers who are only occasionally exposed to loud noise.
- Custom earplugs. Custom earplugs are molded to fit your ears perfectly. They offer better noise protection than one-size-fits-all options because they fit the contours of your ears.
- Silicone earplugs. Silicone earplugs are affordable, reusable and often more comfortable than their foam counterparts. While comfortable, they may not provide the protection you need for construction-level noise. Instead, consider them for blocking out low noise levels.
- Earmuffs. Earmuffs, also called ear covers, provide full-ear coverage. They are highly effective and commonly used in construction and industrial settings. You can use them alongside in-ear earplugs for maximum protection as long as you can remain aware of your surroundings.
Selecting the right protection for your work environment ensures maximum effectiveness. OSHA regulations mandate that employers provide hearing protection if noise levels exceed safe limits. Don’t hesitate to request the appropriate protective equipment if you’re exposed to excessive noise.
Schedule an Audiology Appointment Today
Early hearing loss detection allows you to take preventive measures before the damage worsens. If you work in a high-noise industry, prioritize regular hearing tests. For more advice on hearing protection or testing, schedule an appointment with Massachusetts Hearing Group today.