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<\/figure><\/div>\n\n\n\nTinnitus is the sensation of hearing a ringing in the ear<\/a> even though no sound is present. A symptom of a number of conditions and medications, rather than a disease itself, determining the exact cause of tinnitus can be challenging. <\/p>\n\n\n\n For most, tinnitus is caused by damage to the hair cells<\/a> in the inner ear from exposure to loud noises. These hairs are responsible for sending electrical impulses through the auditory nerve to the brain. When the hairs become damaged, they begin to \u201cleak,\u201d sending out incorrect signals. <\/p>\n\n\n\n Stress is\nyour body\u2019s reaction when your demands do not match your biological,\nphycological or social resources. When you are stressed, your body releases hormones\nto help with your fight or flight response. The stress hormones can help you\nrun faster or fight harder. While these hormones are helpful in the short term,\nchronic stress is associated with a number of adverse events. <\/p>\n\n\n\n Signs of\nstress include:<\/p>\n\n\n\n According to\ncognitive-behavioral therapists, there are a number of factors that can\ncontribute to stress, including your thoughts, behaviors, and current\nsituation. Taking a look at how the factors that contribute to your stress are\nlinked can help you determine why you continue to experience stress and how you\ncan change the way you think to reduce it. <\/p>\n\n\n\n The cognitive-behavior\nmodel suggests that how you feel is influenced by what you think and what you\ndo, rather than solely what happened to cause your stress. <\/p>\n\n\n\n For many people with tinnitus, the ringing is one of the biggest stresses in their life. Constantly worrying about bothersome tinnitus and how it will affect you can lead to stress, making stress a common side effect of tinnitus<\/a>. While we may not know if stress causes tinnitus or tinnitus causes stress, chances are they are connected via a viscous circle, each exacerbating the other. <\/p>\n\n\n\n You can use\nthe cognitive-behavioral model to help reduce your stress from tinnitus by\nchanging your thoughts and behaviors. <\/p>\n\n\n\n When you\nexperience an episode of tinnitus, pay attention to your thoughts and determine\nif they are helpful or not. Identify what situations intensify your tinnitus\nand think about what went through your mind while that was happening. Then\nevaluate those thoughts for how helpful they were. <\/p>\n\n\n\n You can then\nwork on changing your behaviors to help manage your tinnitus by focusing your\nattention on other activities. This can include:<\/p>\n\n\n\n \n\nNow is the time to finally do something about your\ntinnitus. Contact the experts at Chelmsford Hearing Group today.\n\n\n\n<\/p>\n\n\n\n More than 50 million Americans experience tinnitus. In addition to hearing a ringing, buzzing or clicking in the ear, those with tinnitus often have additional symptoms, including an increase in stress. Understanding the relationship between stress and tinnitus can help you seek treatment and find relief. What Is Tinnitus? Tinnitus is the sensation of hearing…<\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"What Is\nStress?<\/h2>\n\n\n\n
The\nRelationship Between Stress and Tinnitus<\/h2>\n\n\n\n
Managing\nTinnitus Stress <\/h2>\n\n\n\n
Learn More About Tinnitus<\/h3>\n\n\n\n