{"id":2223,"date":"2024-01-25T18:52:42","date_gmt":"2024-01-25T23:52:42","guid":{"rendered":"https:\/\/massachusettshearinggroup.com\/?p=2223"},"modified":"2024-01-25T18:52:43","modified_gmt":"2024-01-25T23:52:43","slug":"how-to-manage-somatic-tinnitus-tips-and-techniques","status":"publish","type":"post","link":"https:\/\/massachusettshearinggroup.com\/how-to-manage-somatic-tinnitus-tips-and-techniques\/","title":{"rendered":"How to Manage Somatic Tinnitus: Tips and Techniques"},"content":{"rendered":"\n

Approximately 10%-17% of the global population live with tinnitus. Of those people, 65% have tinnitus influenced by the somatosensory system<\/a>. The somatosensory system is responsible for perceiving touch, pressure, pain, temperature and position of the body.<\/p>\n\n\n\n

Unlike other forms of tinnitus ringing, which may arise from caffeine, stress, loud noise exposure and other sources, somatic tinnitus often has a physical component, where the movement of the head, neck and body muscles can trigger or alter the sound. Let\u2019s take a look at a few techniques for managing stress and reducing the symptoms of somatic tinnitus.<\/p>\n\n\n\n

Techniques for Managing Stress When Living with Somatic Tinnitus<\/h2>\n\n\n
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The constant ringing of tinnitus can cause sleeplessness, frustration and stress. Stress can, in turn, lead to muscle tension and spasms, jaw clenching and more<\/a>. If stress, dental or musculature issues are causing your somatic tinnitus to flare up<\/a>, consider a few of the following Mayo Clinic<\/a> relaxation tips:<\/p>\n\n\n\n